Beginner Yoga Course (6 Week) with Priesh

Whether you're a complete novice or looking to revisit the fundamentals, this course is designed to introduce you to the fundamentals of yoga in a gradual and accessible way.

Over the next six weeks, we will guide you through foundational poses, breathing techniques, and mindfulness practices, fostering a holistic approach to wellness.

Throughout this course, you will develop a strong foundation in yoga postures, focusing on proper alignment and building flexibility and strength.

We'll explore the art of conscious breathing, or pranayama, to enhance your breath awareness and cultivate a sense of inner calm. Each week will bring new challenges and opportunities for growth, and by the end of the course, you'll have a solid understanding of the basic yoga principles that you can carry with you into more advanced practices or integrate into your daily life.

Our supportive and encouraging community of fellow beginners provides a space where you…