Beginner Yoga Course (6 Week)

Whether you're a complete novice or looking to revisit the fundamentals, this course is designed to introduce you to the fundamentals of yoga in a gradual and accessible way.

Over the next six weeks, we will guide you through foundational poses, breathing techniques, and mindfulness practices, fostering a holistic approach to wellness.

Throughout this course, you will develop a strong foundation in yoga postures, focusing on proper alignment and building flexibility and strength.

We'll explore the art of conscious breathing, or pranayama, to enhance your breath awareness and cultivate a sense of inner calm. Each week will bring new challenges and opportunities for growth, and by the end of the course, you'll have a solid understanding of the basic yoga principles that you can carry with you into more advanced practices or integrate into your daily life.

Our supportive and encouraging community of fellow beginners provides a space where you can ask questions, share experiences, and celebrate achievements.

Whether your goal is to improve flexibility, reduce stress, or simply embark on a journey of self-discovery, this beginner yoga course is a stepping stone towards a healthier and more balanced lifestyle.

Get ready to roll out your mat, connect with your breath, and embrace the empowering benefits of yoga. Let's embark on this journey together!

COURSE DATES: Starting :  Sun 29th Sept - Sun 3rd Nov (Every Sunday)

TIME:

9.30am - 10.45am

WHAT TO BRING?

If you own a yoga mat, please bring one. If not, we do have spare mats and option to buy a mat at the studio.

TESTIMONIALS:

I have just completed a 6 week beginners course with Sacred Official, I loved this course, it was a fantastic introduction to yoga. I will definitely be back for more. - Bobbie

This was the perfect course to start my yoga journey. In 6 weeks, I learnt so much about yoga. The poses, philosophy, breathing exercises, meditation, mindfulness and relaxation techniques. Thank you Sacred Official. - Mel

The 6 week beginner course was way beyond my expectations. I got so much out of it! We couldn't have asked for a better instructor to take our course. I am very grateful. - Tanya